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10 Motivational Tips to Start a Fitness Routine

When you are trying to improve your skin you don’t tend to think about fitness, right? Well, the two topics are actually more connected then you may think! Let me explain… Stress isn’t the primary cause for breakouts but it can be trigger factor. How about we check out some of the science behind this? The American Medical Association noted that around exam season students breakouts would worsen. This was due to variables such as changes in sleep & diet quality, meaning a less restful and shorter sleep & low quality diet with less meals per day. These changes in routine were associated with increased stress levels. Meaning that the increase in stress levels was directly contributing to the worsening...
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